When you get energized, your life is better. You have more fun, you start saying yes to the things you never would have before, you find your inner confidence and sparkle and worth, you find your own abilities and you’re able to continue to keep yourself energized because you have the motivation and energy to […]
What to Eat for The Best Day Ever
Hey Gorgeous, I’m so happy you’re here! I had this fabulous idea last night – so great I nearly jumped out of bed to write it then! – to create a post for you that covers off what to eat for the best day ever. By best day I mean: eating for energy, feeling great […]
Always Tired? 4 Energy-Boosting Tips from a Holistic Nutritionist
Welcome, I’m most excited to write this article today because I so deeply know what it’s like to always feel exhausted. Before I became a Holistic Nutritionist, I was ALWAYS tired. When I increased my energy levels (in the same ways I share below), my life changed forever in more ways than I can express. […]
4 Ways to Feel Better and Recharge Again
Welcome, beautiful! Today I hope to make you feel better by giving you some of my best tips for recharging. They’ll really help you recharge your battery and feel great again if you tend to be SUPER busy. Or if you tend to do the exhaustion-induced Facebook scroll. Or if you’ve wondered where your sparkle […]
Care for THESE and radiate health, passion and energy.
I shared my history with depression yesterday in my private Facebook Group. And as I wrote it out, sharing the details that still stick with me when I take the time to think about them, I was reminded of how crappy I used to feel, how far I’ve come, how far I know YOU can […]
Adrenal Burnout (And What A Holistic Nutritionist Does About It)
Wow Guys! Welcome, adrenal burnout is a HUGE topic! And I think it’s SUCH an important topic this time of year, as we’re all running around with parties and to-do’s and likely trying to think up perfect gifts and… generally feeling a bit (a lot?) of extra pressure. I really wanted to write this for […]
When It Hurts More To Stay The Same Than To Change.
At 18 years old, I jumped solo on a plane to India, deciding that was a really good idea. (Which, turns out, it was.) I lived in an orphanage in a tiny (well, by Indian population standards) village, eating spicy paste-sauce after spicy paste-sauce, and wheat tortilla (called Chapati’s) after wheat tortilla. Veggies? Hah. Fruits? […]
Staying Vibrant when Things Get CRAZY Busy
Hey girl, I get it. You’ve got 9,000,000 things on that hot pink to-do list (or is the pink thing just me?) and you’ve yet to cross off the first 3. Yikes! Health is probably the last thing on that list, because YOU HAVE SO MUCH TO DO. But here’s why it should be the […]
My Top 4 Tips For Better Sleep
Sleep is WILDLY important, and it’s especially important for beautiful little developing brains. While there may not be a one-size fits all sleep schedule, our bodies naturally do follow a rhythm, if we let them. And we know, through studies done on people working overnight shifts (and sleeping during the day), that health problems do […]
3 Easy Ways To Boost Your Nutrient Intake
Welcome Beautiful! It’s Nathalie here, Holistic Nutritionist and Founder of Glow Nutritional Consulting and I’m super excited to answer this awesome question I got a few days ago, “how can I boost nutrients in my diet?” This is one of my favourite topics, because I know how easily deficiencies can pop up, and just how many […]