Hi Gorgeous, and welcome to The Glow Blog! This week we’re talking about Vegan Body Building. And if you’re new here, I want to let you know everything on this blog is written by a Certified and Registered Holistic Nutritionist for health advice you can trust. But before we jump in, I want to share […]
Workout Motivation from a Holistic Nutritionist
Hey Babes! It’s Nathalie here with some exciting workout motivation for you. I can’t wait to cover off 3 things I’ve learned about working out lately that have made it something I’m actually loving! This is really exciting to me, because while I have worked out in the past (trained for a marathon and 2 […]
I ran a marathon. Here are my take-aways (and all the things I wish I’d known).
Things I didn’t know when I signed up for my marathon, filled with health tips for Runners (join my Facebook group for more help like this!) 1. A marathon is 100% a mind game. Very little is physical. That’s not apparent from the outside until you’re in it. 2. The last km is the best. […]
Motivation to Help You Workout
Heya Beautiful! I hope you’re having the best day. I know it can be hard to make workouts a priority sometimes, so I wanted to share a few inspiring reasons why it’s so awesome for you, with the hopes it will help you make it happen today. One of the most overlooked parts of your […]
Don’t Leave with Your Music In You.
I had a chat today with a totally awesome ladaayyyyyy (lookin at YOU Alice 🙂 ) and we ended it with a rough quote that’s really impacted me lately. “Don’t die with your music still in you.” -(The late) Dr. Wayne Dyer I love it so much, and it means so much to me because […]