Hey beautiful! So you’re looking for the best water filters, eh? I saw someone on Facebook ask about water filters, alkaline and spring water, and I wanted to share my thoughts, because I know it’s a lot to consider! Here are my thoughts on the best water filters (and which one I use) as a […]
Natural Healing for Vertigo
Hey Beautiful, I’m honoured that you’ve landed here, that you’re looking for some great natural help, and that you’re really willing to jump in and do your part to help heal your vertigo. First off, I’m writing this article for people who have vertigo but have ALREADY been checked out for serious causes of it […]
Why I fell in love with Nutrition
Hey Gorgeous! Welcome back to the Glow Blog for energy and wellness. Why did I fall in love with nutrition? I fell in love with nutrition because it gave me the power to change my life, and health. I refilled deficiencies and I healed the root causes of why I was feeling so low energy […]
How to Gain Energy and Why You’d Want To.
When you get energized, your life is better. You have more fun, you start saying yes to the things you never would have before, you find your inner confidence and sparkle and worth, you find your own abilities and you’re able to continue to keep yourself energized because you have the motivation and energy to […]
What to Eat for The Best Day Ever
Hey Gorgeous, I’m so happy you’re here! I had this fabulous idea last night – so great I nearly jumped out of bed to write it then! – to create a post for you that covers off what to eat for the best day ever. By best day I mean: eating for energy, feeling great […]
Natural Fibromyalgia Help
Welcome, Beautiful. I was so inspired to write this article for a few amazing women. Alice, Stephanie, Alda, Jennifer, Tracey, Julia and Kathryn, this is for you. <3 May it not only help you, but may you be the inspiration for every woman who reads this natural fibromyalgia help post all the way into the […]
Recovery Food after Surgery
Hey Beautiful, I wanted to share some powerful recovery food options so that you knew how to help your body heal after surgery or other bodily trauma. Put these tips into place while giving yourself the time to rest. And keep your mind healthy while recovering by filling it up with some inspiring movies, TV […]
Yes, YOU can heal, thrive and feel awesome.
You can get to the health you want. And you know how I know that? I know it because within you there is an amazing woman. Maybe you don’t let her come out much. Maybe she’s been hiding or she’s been pushed down for years. Maybe you’ve neglected you for long enough that she stopped […]
How Much Water Should You Actually Drink In A Day?
How much water should you drink? Generally, an awesome reco is half of your body weight (pounds) in ounces of water. So if you weigh 200 lbs, jump into drinking 100 ounces of water. If you weigh 140, aim for 70 ounces of water. What can you add to your water to help it go […]
When It Hurts More To Stay The Same Than To Change.
At 18 years old, I jumped solo on a plane to India, deciding that was a really good idea. (Which, turns out, it was.) I lived in an orphanage in a tiny (well, by Indian population standards) village, eating spicy paste-sauce after spicy paste-sauce, and wheat tortilla (called Chapati’s) after wheat tortilla. Veggies? Hah. Fruits? […]