Happy Q&A Monday! This week is all about GLUTEN! Feeling confused about all the information out there about gluten? Wanting to know if a gluten-free diet is right for you? I wanted to clarify all that and more! Happy Gluten Learning! What is gluten? Gluten is the protein in wheat, and it is made up […]
Foods to Improve ADD & ADHD (Q&A Monday)
Happy Q&A Monday! This week’s question is all about ADD and ADHD – two disorders I received quite a few questions from worried Mama’s about. The great news is, there is LOADS you can do nutritionally, and any mother who’s watched her normally calm child become a ball of laps-around-the-house energy after birthday party cake […]
Natural Cold Remedies
I got awesome question recently about natural cold remedies: “What nutrients should you emphasize to naturally kick your cold or flu while pregnant or breastfeeding?” These recommendations were all food-based so that they were extra safe for pregnant or breastfeeding women. They’re also all just great tips to keep in place as natural cold remedies […]