You’re AWESOME. But when did you last TELL yourself that? For real. When was the last time you thought, “Gosh, I just KILLED that!”, “Wow, I’m on fiiiiyyyyaaaaa!”, “Frig, I’m awesome.” Because seriously? You are. If only you’d remember that every once in a while. If only you’d start to REALLY know that. If only […]
Yep, I AM Judging
Yep, I am judging. When you’re ahead of me in the line at the grocery store, stockin’ up on what you’re gonna eat this week; I AM judging. When you’re sipping something that looks sweet instead of something that might throw WICKED HEALTH INTO YOUR BOD, I am judging. And when you’re sick and popping […]
The Feel-Good Way To Nail Your Goals
Hey Gorgeous! I felt SOO compelled to share this with you today, because it’s something I’ve found recently that has COMPLETELY changed my ability to go after my goals – HUGE. You might not know this about me, but working out always felt like a HUGE struggle. I didn’t know WHY I was dragging my […]
If I Created My Own Points System
Some people really like point systems for weight loss. If I were to create one, or follow one, I think ideally it would look something like this: Every time you eat a fruit or a cup or so of veggies, you get a point. Because points should be good, and celebratory of what great things […]
Why You Need To Claim It.
When I speak to clients, it’s often at the end of the conversation, or part-way through, that they sheepishly admit, “actually, if I could lose ten pounds, too, that would be really nice.” Rarely is it the reason they’ve come to see me. But always do they feel it’s important deep down, and they’d be […]
Healthy On A Budget
Hey guys! Welcome to healthy on a budget, I was feeling a little feisty while writing today, so that *may* have made it’s way into the post 🙂 I get this question a lot, and figured it was time it got an awesome answer, “How can I stay healthy/organic while on a budget?” I come […]
4 Natural Ways To Feel Full
Hey Gorgeous! It’s Nathalie here, the Founder and Holistic Nutritionist behind Glow Nutritional Consulting, and I got another awesome question in recently: “What commonly available foods will fill me up? I feel like I’m eating all day…” So here are the tips I’d use, as a Holistic Nutritionist, to make sure I was feeling totally […]
My Top 4 Tips For Better Sleep
Sleep is WILDLY important, and it’s especially important for beautiful little developing brains. While there may not be a one-size fits all sleep schedule, our bodies naturally do follow a rhythm, if we let them. And we know, through studies done on people working overnight shifts (and sleeping during the day), that health problems do […]
3 Easy Ways To Boost Your Nutrient Intake
Welcome Beautiful! It’s Nathalie here, Holistic Nutritionist and Founder of Glow Nutritional Consulting and I’m super excited to answer this awesome question I got a few days ago, “how can I boost nutrients in my diet?” This is one of my favourite topics, because I know how easily deficiencies can pop up, and just how many […]
How To Stay SHOCKINGLY HEALTHY When You’re On The Go
I’m buzzing about, getting from point A to point B, a couple of things running through my mind, and I realize I’ve either missed a snack/meal, or am about to. Has this ever happened to you? Occasionally, I let it happen to me. So, what is a vegan Nutritionist to do? I make sure I’m […]