Hey Gorgeous!
I felt SOO compelled to share this with you today, because it’s something I’ve found recently that has COMPLETELY changed my ability to go after my goals – HUGE.
You might not know this about me, but working out always felt like a HUGE struggle. I didn’t know WHY I was dragging my feet to do it, and I kept trying to talk myself into it, “but it feels so good when I do it!”…
No dice.
A lot of the reasons (fairly behind the scenes), that I signed up for the wild races I’ve done (the marathon, a colour bomb 5k, the Tough Mudders), is because once I committed to doing them, I had no choice but to work out. I either did, or I was *screwed*. And while the 5k was something I could have swung (and in part, I did), the other races are not something you can just *wing*. They’re too hardcore.
When I found the first part of this exercise through Kat Loterzo (somebody I find incredibly inspiring), I resisted doing it for about an hour.
And when I finally DID complete it, I was ASTOUNDED at what I’d found, and I’ve been working out with love, and with no race signups in sight, nearly every day since (Girl, you need a recovery day every once in a while for those glorious muscles of yours 😉 ).
What I hope for you, is that you either find it AS powerful as I did, or a million times MORE powerful.
Set some time aside, feel free to download these if you wish to have them ready and at your finger tips should you need a pick-me-up, and rock this free 3-part series with me to hit your goals in the best-, most amazing-feeling way.
Part One:
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Click on the title to download your mp3 version: Part One of Three – The Feel Good Way To Nail Your Goals – Nathalie Norris from Glow Nutritional Consulting
Note: Click the link and when the new page opens, right-click on the file and click ‘save as’ to your computer. On Android phones, click the link and hold down on the audio player and then click ‘save video’ once that prompt comes up. I’m not sure about iPhones, so either try your fancy things 🙂 or download it to your computer > iTunes > iPhone. Xo!
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Part Two:
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Click on the title to download your mp3 version: Part Two of Three – The Feel-Good Way To Nail Your Goals – Nathalie Norris from Glow Nutritional Consulting
Note: Click the link and when the new page opens, right-click on the file and click ‘save as’ to your computer. On Android phones, click the link and hold down on the audio player and then click ‘save video’ once that prompt comes up. I’m not sure about iPhones, so either try your fancy things 🙂 or download it to your computer > iTunes > iPhone. Xo!
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Part Three/Wrap-Up
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Click on the title to download your mp3 version: Part Three of Three – The Feel-Good Way To Nail Your Goals – Nathalie Norris from Glow Nutritional Consulting
Note: Click the link and when the new page opens, right-click on the file and click ‘save as’ to your computer. On Android phones, click the link and hold down on the audio player and then click ‘save video’ once that prompt comes up. I’m not sure about iPhones, so either try your fancy things 🙂 or download it to your computer > iTunes > iPhone. Xo!
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