Some people really like point systems for weight loss.
If I were to create one, or follow one, I think ideally it would look something like this:
Every time you eat a fruit or a cup or so of veggies, you get a point. Because points should be good, and celebratory of what great things you’re eating.
Maybe you get a half point for finishing that glass of water, hot stuff!
Any time you eat something that comes out of a box, package or bottle, you get a negative point, to be subtracted from your points above.
And you want to try and hit ten points a day. Ten, amazing, celebratory points of awesome, whole foods.
And I bet that if you did this, you wouldn’t even need the celebration of the points because in a short amount of time, your bod would feel awesome.
You’ve got what it takes – within you – to feel extraordinary.
You don’t NEED counting and restriction and limiting and force.
You can use celebration, excitement, growth and self-love to pull yourself forward instead.
And you can start now, or any time you desire.
I swear it’s true,
Nathalie
Holistic Nutritionist
