I’m celebrating my 7th vegan year this month. Every year I’ve thought of sitting down and reflecting and writing about all the things that being vegan has meant to my heart. And, as in so many things that are important to our hearts, I’ve been scared every year. I never wanted to come off as […]
Mindfulness while Eating: Challenge
Hey Beautiful, I posted this inside my Facebook Group today, and I wanted to share because: a) I’ve been SO inspired by mindfulness lately, and b) I’ve been noticing some incredible changes in my health because of it. So, while inspiredly reading A New Earth today, this came to mind and I wanted to share […]
Fuel or Poison?
You can use your thoughts as fuel, or you can use them as poison. In the same way your food can fuel you through an entire marathon, or a wicked-ass Tough Mudder event, or make you feel like crap… Your thoughts and how you deal with other people’s statements ABOUT you and your thoughts, can […]