Welcome, I’m most excited to write this article today because I so deeply know what it’s like to always feel exhausted. Before I became a Holistic Nutritionist, I was ALWAYS tired. When I increased my energy levels (in the same ways I share below), my life changed forever in more ways than I can express. […]
4 Ways to Feel Better and Recharge Again
Welcome, beautiful! Today I hope to make you feel better by giving you some of my best tips for recharging. They’ll really help you recharge your battery and feel great again if you tend to be SUPER busy. Or if you tend to do the exhaustion-induced Facebook scroll. Or if you’ve wondered where your sparkle […]
Yes, YOU can heal, thrive and feel awesome.
You can get to the health you want. And you know how I know that? I know it because within you there is an amazing woman. Maybe you don’t let her come out much. Maybe she’s been hiding or she’s been pushed down for years. Maybe you’ve neglected you for long enough that she stopped […]
Care for THESE and radiate health, passion and energy.
I shared my history with depression yesterday in my private Facebook Group. And as I wrote it out, sharing the details that still stick with me when I take the time to think about them, I was reminded of how crappy I used to feel, how far I’ve come, how far I know YOU can […]
Adrenal Burnout (And What A Holistic Nutritionist Does About It)
Wow Guys! Welcome, adrenal burnout is a HUGE topic! And I think it’s SUCH an important topic this time of year, as we’re all running around with parties and to-do’s and likely trying to think up perfect gifts and… generally feeling a bit (a lot?) of extra pressure. I really wanted to write this for […]
My Top 4 Tips For Better Sleep
Sleep is WILDLY important, and it’s especially important for beautiful little developing brains. While there may not be a one-size fits all sleep schedule, our bodies naturally do follow a rhythm, if we let them. And we know, through studies done on people working overnight shifts (and sleeping during the day), that health problems do […]
3 Easy Ways To Boost Your Nutrient Intake
Welcome Beautiful! It’s Nathalie here, Holistic Nutritionist and Founder of Glow Nutritional Consulting and I’m super excited to answer this awesome question I got a few days ago, “how can I boost nutrients in my diet?” This is one of my favourite topics, because I know how easily deficiencies can pop up, and just how many […]
Want More Energy? Try This!
Hey you GORGEOUS star! I am so excited to bring you my under-a-minute trick for more energy! It takes so little time, it’s cheap to acquire AND it is SUPER invigorating (besides being completely awesome for your whole body!). I’m so glad to have you here, I hope you enjoy this video, and I will […]
How To Stay SHOCKINGLY HEALTHY When You’re On The Go
I’m buzzing about, getting from point A to point B, a couple of things running through my mind, and I realize I’ve either missed a snack/meal, or am about to. Has this ever happened to you? Occasionally, I let it happen to me. So, what is a vegan Nutritionist to do? I make sure I’m […]
Adrenal-Loving (Stress-Nourishing) Chickpea Salad
This Chickpea Salad has very quickly become a staple meal or snack for me. I love this salad’s simplicity and it’s amazing flavours (I’m a huge sucker for tomatoes and basil). I hope you enjoy it just as much as I do! This is a great salad to make during the weekend (or whenever during […]