Hi Gorgeous, and welcome to The Glow Blog! This week we’re talking about Vegan Body Building. And if you’re new here, I want to let you know everything on this blog is written by a Certified and Registered Holistic Nutritionist for health advice you can trust. But before we jump in, I want to share […]
From Depression to Wellness: My Story
This marathon meant so much to me because in crossing the finish line, I left behind who I had been, and walked into who I wanted to be. I left behind depression. It’s World Mental Health Day, and it’s time I share my story. #WMHD Eight months prior to this photo, I was depressed. (But […]
Louise Hay Vertigo: Emotional, Spiritual & Metaphysical Healing for Vertigo
Welcome Beautiful, I’m really excited to share some of the ideas and expansions that come to me when I specifically look over the Louise Hay Vertigo section in her absolutely stunning book, Heal Your Body. Louise Hay is such an angel, and listening to her recordings brings such joy into my life. As a Holistic […]
My Vegan Journey
I’m celebrating my 7th vegan year this month. Every year I’ve thought of sitting down and reflecting and writing about all the things that being vegan has meant to my heart. And, as in so many things that are important to our hearts, I’ve been scared every year. I never wanted to come off as […]
Weight Loss Motivation
Welcome, Beautiful! In this blog post, I can’t wait to help you get your weight loss motivation soaring! I’m Holistic Nutritionist Nathalie Norris and I know that motivation is key to successful weight loss. And today, I want to share tools you can use to help you re-gain your weight loss motivation. So let’s jump […]
Metabolism-Boosting Superfoods
There are natural ways to increase your metabolism. So if you’ve been Googling “how to increase metabolism” and wanting to pull your hair out (100 ways?! Does anybody *actually* need to do 100 things?! No.), take a breath. You’re here. And I’m happy to share the *best* metabolism-boosting tricks with you. Just focus on these, […]
My Adaptation of The Life Affirming Nacho Dip (From Angela Liddon – Oh She Glows)
Welcome Beautiful! I am so happy to share my favourite nacho dip recipe with you. It’s cheesy and a little spicy and completely delightful with great chips. I’m sharing this especially for you, Debbie! 🙂 I super-frequently make this dip, from the FABULOUS Oh She Glows, and then I send out the recipe to friends […]
7 Ways to Make Veggies Taste Great
Hey Beautiful, welcome back to the Glow Blog! I’m Nathalie, the Holistic Nutritionist for high energy levels, and I’m so excited to share 7 different ways to make veggies taste great. How much easier would weight loss be if, instead of FORCING them down, you actually really looked forward to EATING veggies? First, why should […]
Lessons from Books: The Curse of The Good Girl (Rachel Simmons)
Welcome, Glorious! I’m a total junkie for self-help/inspiration-focused books. They’re totally my digs and I always love expanding how I can help someone mindset- and body-wise. So, I figured it was about time I started sharing my lessons from them, with an intuitive hit for you! (MAYBE, just maybe, if you open up, these lessons […]
The Best Water Filters
Hey beautiful! So you’re looking for the best water filters, eh? I saw someone on Facebook ask about water filters, alkaline and spring water, and I wanted to share my thoughts, because I know it’s a lot to consider! Here are my thoughts on the best water filters (and which one I use) as a […]