There was an excellent blog called The Vegan Dad. His tagline was, “I only make one claim about my food: it’s vegan.” I fell in love with this tagline, and it inspired me to not be so darn healthy ALL the time. There’s beauty and happiness when I feed my soul with absolutely delicious sugar-filled […]
Mexican Rice and Beans Recipe
I LOVE tomatoes. So it’s no surprise, then, that the first time I had an incredibly flavourful plate of Mexican rice and beans, flavoured with tomatoes and spices, I was in love. I’m not crazy about the taste and starchiness of rice, so this recipe is much more a Mexican Beans recipe with a bit […]
Non-Hormonal Birth Control Options (Use Them In Reverse for Fertility Awareness)
Welcome, Gorgeous! There are SO many Facebook Ads right now about non hormonal birth control options, and I’m FREAKING LOVING them ALL! I wrote this post on National Women’s Day in 2013, and I was *so* surprised to catch so much flack for it then. I want to support your body by leaving synthetic hormones […]
Adrenal-Loving (Stress-Nourishing) Chickpea Salad
This Chickpea Salad has very quickly become a staple meal or snack for me. I love this salad’s simplicity and it’s amazing flavours (I’m a huge sucker for tomatoes and basil). I hope you enjoy it just as much as I do! This is a great salad to make during the weekend (or whenever during […]
16 Healthy Snacks (Ideas + Recipes)
Having healthy snacks on-hand can be amazing. They can make the difference between having awesome energy levels and feeling exhausted. They can make the difference between hitting your goals, and not. Snacking throughout the day is awesome for your energy levels, blood sugar levels and metabolism. So whether your goal is weight loss, energy, both, […]
Tips for Glowing Skin (Plus a Glowing Skin Smoothie Recipe)
Hey Gorgeous! Are you looking for some fantastic (and easy!) tips for glowing skin? I’ve got you covered. As a Holistic Nutritionist, there are a few initial recommendations I make to clients when they’re looking for fabulously glowing, clear skin. Here are the top 3 tips for glowing skin. At the end of this article, […]
Salad Recipe: Delicious, Filling + Healthy
This recipe makes an outstanding salad. It was my very first post I ever created for my company, Glow Nutritional Consulting when our original blog went live. I was filled with SO much excitement that night, thinking it would help improve the health of SO many amazing people! Have you ever eaten a nourishing dinner where it feels […]