Welcome Beautiful! I am so happy to share my favourite nacho dip recipe with you. It’s cheesy and a little spicy and completely delightful with great chips. I’m sharing this especially for you, Debbie! 🙂 I super-frequently make this dip, from the FABULOUS Oh She Glows, and then I send out the recipe to friends […]
Super High Protein Pizza Crust Recipe {Vegan + GF}
Hey pizza-lover! So, you’re looking for a SUPER high protein pizza crust recipe? I’ve got you covered! I’ve really taken one for the team here. I put my husband and I both through a week+ of pizza experimentation to get this just right for you. I’m sure you’re crying me a river. ? But alas! […]
Make This High Energy, Weight Loss Pizza Tonight
Hey beauties, I hope you’re having THE BEST Sunday. I have an idea about what could make it EVEN better: This high energy, weight loss pizza! I just wanted to share my beautiful, delish pizza recipe with you for high energy levels, weight loss and some immune boosting thanks to my friend Garlic 🙂 My […]
How To Stay SHOCKINGLY HEALTHY When You’re On The Go
I’m buzzing about, getting from point A to point B, a couple of things running through my mind, and I realize I’ve either missed a snack/meal, or am about to. Has this ever happened to you? Occasionally, I let it happen to me. So, what is a vegan Nutritionist to do? I make sure I’m […]
Iron-Boosting (Blood-Building) Latte
This month I’ve been coffee-free, so I’ve loved trying some of the awesome coffee substitutes out there. Occasionally I’ll recommend going caffeine-free to clients, based on how they’re feeling, so I wanted to challenge myself this month to find the best substitutes out there for them. And while I’ve been impressed with some of the […]
What’s Up With Gluten? (Q&A Monday)
Happy Q&A Monday! This week is all about GLUTEN! Feeling confused about all the information out there about gluten? Wanting to know if a gluten-free diet is right for you? I wanted to clarify all that and more! Happy Gluten Learning! What is gluten? Gluten is the protein in wheat, and it is made up […]
Pierogi Recipe {Vegan, Gluten-Free}
I was SO excited when I first created this pierogi recipe! Sometimes when I’m making a recipe healthier, it takes TONS of trial (and sometimes a few delicious errors) to get it perfect. In this case, though, I swapped out main ingredients for my favourite, reliable switch-outs, and the end result is crispy, filling, cheesy, […]
Homemade Nutella Recipe
This homemade Nutella is nothing like the one you’d find in a grocery store. I recently spoke at The YMCA of Mississauga, and I had a lot of parents ask me for my opinion of Nutella for their growing athletes. Hazelnuts are GREAT and cocoa powder is GREAT! (Their two big marketed ingredients). But the rest […]