This month I’ve been coffee-free, so I’ve loved trying some of the awesome coffee substitutes out there. Occasionally I’ll recommend going caffeine-free to clients, based on how they’re feeling, so I wanted to challenge myself this month to find the best substitutes out there for them. And while I’ve been impressed with some of the […]
Rosemary & White Bean Dip
I love the metaphor of safe driving in life, and this bean dip recipe came out of it. When you’re driving, it’s so important to look ahead, but not get so lost in what’s ahead that you forget what you’re doing where you are, in this moment. I love that for life, and it’s something […]
Homemade Nutella Recipe
This homemade Nutella is nothing like the one you’d find in a grocery store. I recently spoke at The YMCA of Mississauga, and I had a lot of parents ask me for my opinion of Nutella for their growing athletes. Hazelnuts are GREAT and cocoa powder is GREAT! (Their two big marketed ingredients). But the rest […]
Adrenal-Loving (Stress-Nourishing) Chickpea Salad
This Chickpea Salad has very quickly become a staple meal or snack for me. I love this salad’s simplicity and it’s amazing flavours (I’m a huge sucker for tomatoes and basil). I hope you enjoy it just as much as I do! This is a great salad to make during the weekend (or whenever during […]
Tips for Glowing Skin (Plus a Glowing Skin Smoothie Recipe)
Hey Gorgeous! Are you looking for some fantastic (and easy!) tips for glowing skin? I’ve got you covered. As a Holistic Nutritionist, there are a few initial recommendations I make to clients when they’re looking for fabulously glowing, clear skin. Here are the top 3 tips for glowing skin. At the end of this article, […]
Salad Recipe: Delicious, Filling + Healthy
This recipe makes an outstanding salad. It was my very first post I ever created for my company, Glow Nutritional Consulting when our original blog went live. I was filled with SO much excitement that night, thinking it would help improve the health of SO many amazing people! Have you ever eaten a nourishing dinner where it feels […]