Welcome, Glorious! I’m a total junkie for self-help/inspiration-focused books. They’re totally my digs and I always love expanding how I can help someone mindset- and body-wise. So, I figured it was about time I started sharing my lessons from them, with an intuitive hit for you! (MAYBE, just maybe, if you open up, these lessons […]
How to Gain Energy and Why You’d Want To.
When you get energized, your life is better. You have more fun, you start saying yes to the things you never would have before, you find your inner confidence and sparkle and worth, you find your own abilities and you’re able to continue to keep yourself energized because you have the motivation and energy to […]
A Free, Guided Meditation to Take You From Chaos to Appreciation
Hey Beautiful, I guided myself through a meditation this am and I wanted to share it with you. Appreciation is the simplest way to get out of your head, out of tasks, out of to-do’s, and back into feeling happy. If you’re going through something right now and you just want to feel better, I’m […]
An AWESOME Breakfast Smoothie (from Periscope #SmoothieParties)
Hey guys! Welcome to the #SmoothieParty! If you’re not sure what that is, or you haven’t heard of me doing them before, I make different smoothies live-streamed on an app called Periscope every weekday morning at 8 am Eastern. I also answer some health questions, and sometimes (as today) try to learn new languages 🙂 […]
How I Stay Motivated
That’s me up there keeping up with wheatgrass shots. Mostly I think they’re hilarious, and pretty feisty, so every once in a while I decide I’m going to spend a week loading my body with juiced grass because I know how powerfully good it is for you. But is it an every week thing? Certainly […]