Hey pizza-lover! So, you’re looking for a SUPER high protein pizza crust recipe? I’ve got you covered! I’ve really taken one for the team here. I put my husband and I both through a week+ of pizza experimentation to get this just right for you. I’m sure you’re crying me a river. ? But alas! […]
Happy Springtime Guys!! I got a ton of fresh rhubarb this weekend (yayyy! Thank you Erin!!) and I knew the second I grabbed it that I’d be making some WICKED strawberry rhubarb smoothies! Here’s my best recipe. These are so sweet and tart, they’re amazing! So, jump in and make one with me – Cheers! […]
I was SO excited when I first created this pierogi recipe! Sometimes when I’m making a recipe healthier, it takes TONS of trial (and sometimes a few delicious errors) to get it perfect. In this case, though, I swapped out main ingredients for my favourite, reliable switch-outs, and the end result is crispy, filling, cheesy, […]
This homemade Nutella is nothing like the one you’d find in a grocery store. I recently spoke at The YMCA of Mississauga, and I had a lot of parents ask me for my opinion of Nutella for their growing athletes. Hazelnuts are GREAT and cocoa powder is GREAT! (Their two big marketed ingredients). But the rest […]
There was an excellent blog called The Vegan Dad. His tagline was, “I only make one claim about my food: it’s vegan.” I fell in love with this tagline, and it inspired me to not be so darn healthy ALL the time. There’s beauty and happiness when I feed my soul with absolutely delicious sugar-filled […]
I LOVE tomatoes. So it’s no surprise, then, that the first time I had an incredibly flavourful plate of Mexican rice and beans, flavoured with tomatoes and spices, I was in love. I’m not crazy about the taste and starchiness of rice, so this recipe is much more a Mexican Beans recipe with a bit […]
Having healthy snacks on-hand can be amazing. They can make the difference between having awesome energy levels and feeling exhausted. They can make the difference between hitting your goals, and not. Snacking throughout the day is awesome for your energy levels, blood sugar levels and metabolism. So whether your goal is weight loss, energy, both, […]
Hey Gorgeous! Are you looking for some fantastic (and easy!) tips for glowing skin? I’ve got you covered. As a Holistic Nutritionist, there are a few initial recommendations I make to clients when they’re looking for fabulously glowing, clear skin. Here are the top 3 tips for glowing skin. At the end of this article, […]
This recipe makes an outstanding salad. It was my very first post I ever created for my company, Glow Nutritional Consulting when our original blog went live. I was filled with SO much excitement that night, thinking it would help improve the health of SO many amazing people! Have you ever eaten a nourishing dinner where it feels […]
Hi Gorgeous, and welcome to The Glow Blog! This week we’re talking about Vegan Body Building. And if you’re new here, I want to let you know everything on this blog is written by a Certified and Registered Holistic Nutritionist for health advice you can trust. But before we jump in, I want to share […]
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