These recipes and go-to vegan cheeses have made it wayyyy easier for me to live dairy-free for over 3 years now. Some are definitely nutrient-packed, and others are just super convenient for vegan pizzas, lasagnas, and whatever other cheesy delights you love 🙂 Whether you’re looking to skip the dairy to de-bloat, do an elimination […]
Hey guys! Welcome to the #SmoothieParty! If you’re not sure what that is, or you haven’t heard of me doing them before, I make different smoothies live-streamed on an app called Periscope every weekday morning at 8 am Eastern. I also answer some health questions, and sometimes (as today) try to learn new languages 🙂 […]
Hey guys! Welcome to healthy on a budget, I was feeling a little feisty while writing today, so that *may* have made it’s way into the post 🙂 I get this question a lot, and figured it was time it got an awesome answer, “How can I stay healthy/organic while on a budget?” I come […]
Hey Gorgeous! It’s Nathalie here, the Founder and Holistic Nutritionist behind Glow Nutritional Consulting, and I got another awesome question in recently: “What commonly available foods will fill me up? I feel like I’m eating all day…” So here are the tips I’d use, as a Holistic Nutritionist, to make sure I was feeling totally […]
Welcome Beautiful! It’s Nathalie here, Holistic Nutritionist and Founder of Glow Nutritional Consulting and I’m super excited to answer this awesome question I got a few days ago, “how can I boost nutrients in my diet?” This is one of my favourite topics, because I know how easily deficiencies can pop up, and just how many […]
Hey gorgeous! Do you know what a bowl of lettuce is? It’s a bowl of lettuce. It’s not a salad. Do you know what a bowl of lettuce with dressing on it is? Still a bowl of lettuce, simply, with dressing on it. BORING. Now, both of those can *become* salads, they can even become […]
This month I’ve been coffee-free, so I’ve loved trying some of the awesome coffee substitutes out there. Occasionally I’ll recommend going caffeine-free to clients, based on how they’re feeling, so I wanted to challenge myself this month to find the best substitutes out there for them. And while I’ve been impressed with some of the […]
I love the metaphor of safe driving in life, and this bean dip recipe came out of it. When you’re driving, it’s so important to look ahead, but not get so lost in what’s ahead that you forget what you’re doing where you are, in this moment. I love that for life, and it’s something […]
Happy Canadian Thanksgiving!!! As a beautiful piece of your Thanksgiving feast, I wanted to share this year’s cranberry sauce recipe. Keep in mind, this is a sauce, not a gelled up once-cranberry gob. The spices, sweeteners and whole foods give out incredibly rich flavours that will be SURE to delight even the pickiest of taste-buds. […]
This Chickpea Salad has very quickly become a staple meal or snack for me. I love this salad’s simplicity and it’s amazing flavours (I’m a huge sucker for tomatoes and basil). I hope you enjoy it just as much as I do! This is a great salad to make during the weekend (or whenever during […]
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