How much water should you drink? Generally, an awesome reco is half of your body weight (pounds) in ounces of water. So if you weigh 200 lbs, jump into drinking 100 ounces of water. If you weigh 140, aim for 70 ounces of water. What can you add to your water to help it go […]
You’re Not A Math Answer, Girl!
You’re not a math answer. So STOP adding. Okay?! I feel it has to be said. It’s not the counting, Gorgeous, that leads to weight loss. It’s not the restriction. It’s not the insane self-discipline. It’s simply choosing more beautiful food. It’s loving yourself enough to actually eat like you care. It’s being abundant with […]
You’re Awesome.
You’re AWESOME. But when did you last TELL yourself that? For real. When was the last time you thought, “Gosh, I just KILLED that!”, “Wow, I’m on fiiiiyyyyaaaaa!”, “Frig, I’m awesome.” Because seriously? You are. If only you’d remember that every once in a while. If only you’d start to REALLY know that. If only […]
If I Created My Own Points System
Some people really like point systems for weight loss. If I were to create one, or follow one, I think ideally it would look something like this: Every time you eat a fruit or a cup or so of veggies, you get a point. Because points should be good, and celebratory of what great things […]
4 Natural Ways To Feel Full
Hey Gorgeous! It’s Nathalie here, the Founder and Holistic Nutritionist behind Glow Nutritional Consulting, and I got another awesome question in recently: “What commonly available foods will fill me up? I feel like I’m eating all day…” So here are the tips I’d use, as a Holistic Nutritionist, to make sure I was feeling totally […]
The 7-Day Pre-Event Plan For Looking Fabulous in That Tight Dress [No Spanx Required :)]
Hey Gorgeous! Nathalie here, and I am WAY over the moon excited for a San Francisco wedding Christopher and I just booked our flights for! Which inspired me to answer a question I get all the time, “how can I do a little pre-event slim-down?” Now, keep in mind that while the general rules in […]
No More Boring Salads!
Hey gorgeous! Do you know what a bowl of lettuce is? It’s a bowl of lettuce. It’s not a salad. Do you know what a bowl of lettuce with dressing on it is? Still a bowl of lettuce, simply, with dressing on it. BORING. Now, both of those can *become* salads, they can even become […]
How To Stay SHOCKINGLY HEALTHY When You’re On The Go
I’m buzzing about, getting from point A to point B, a couple of things running through my mind, and I realize I’ve either missed a snack/meal, or am about to. Has this ever happened to you? Occasionally, I let it happen to me. So, what is a vegan Nutritionist to do? I make sure I’m […]
16 Healthy Snacks (Ideas + Recipes)
Having healthy snacks on-hand can be amazing. They can make the difference between having awesome energy levels and feeling exhausted. They can make the difference between hitting your goals, and not. Snacking throughout the day is awesome for your energy levels, blood sugar levels and metabolism. So whether your goal is weight loss, energy, both, […]